Body and Mind Transformation

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My process may take longer than other diets and programs out there but after years of working 1-on-1 with clients I saw a common theme. They try too much, too fast and ultimately their old habits return after failing to sustain such a high expectation.

Vance's Incredible 365-day transformation will blow you away.

I understand how difficult it is to resist temptation, start something new and to change old habits. I want to empower you to succeed and give you the easiest tools available to make it feel effortless.

The first key to eating healthy is making sure you actually love the food you eat. The second is that it is super simple to make and prepare.

Everyday Power

It's all about testing and experiencing different meals till you find what you love. This 7 day experience introduces you to one of the most important changes to make, your mindset. Over the next 7 days you'll receive e-mails to help kickstart your healthy lifestyle.

50 Transformation Quotes for Elevating Your Mind and Body

I've included some of my top recipes and tips to make this change easier for you. The last key to creating long-term health success is surrounding yourself with people that are supportive of your goals and that understand the journey you are on. Included is a fun, active and supportive FB community as well as full e-mail support from me anytime you need it.

I have a HUGE passion to help empower woman to feel confident and happy with who they are and where they are going in life! The world can be a mean place sometimes and I want you to know you are not alone. It is not a diet plan where I tell you exactly what you will be eating for every single meal. I have simply provided you with the right tools you need to plan your healthy own meals and be in control of what you eat.

1. Definitions

I have not included the calories or macro content for the meals. The reason for this is that in my experience this way of controlling your food intake is difficult for most people and not sustainable long term. Access to members only content. Morning routines.

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Tips and tricks to lose body fat and gain muscle. What's included. Check out these amazing transformations! Constantly pushing for the healthiest and happiest version of me.

Transformation Program - Titan Fitness Camp Thailand

Muscles muscles muscles. I never ever want to be 'skinny' i want to be strong and lean. That is my goal.

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I don't want to drop weight, I want to drop fat. Cannot wait to learn so much more and be a performance coach to help others on there journey.